In a society and culture of frantic networking and instant communication we sometimes find ourselves bound by the “noise”.

Several decades ago I came across a technique of Meditation that became fairly well known in the late 60’s when the Beatles became associated with Maharishi Guru Dev a teacher of this technique.

I admit there have been times when I have lapsed but as a insomniac of some years, this style of meditation has been greatly beneficial to me.

I have put together an ebook giving more information and instructions on the basic technique which I am sharing with you totally free.

Just press this link and ENJOY