QUOTE: I told my doctor I get very tired when I go on a diet, so he gave me pep pills. Know what happened? I ate faster.

– Joe E. Lewis


One of the hardest parts of any fitness program is getting started.


It is so easy to just sit around doing nothing and it takes some degree of motivation to get started exercising.


Many people find that joining a gym gives them the motivation they need to get started and follow through with regular workouts.

The reality is that most of the people who join gyms never complete their membership.


Gyms actually base their costing on the fact that the majority of people will never use their membership regularly.


Why is this so?


There are many reasons why people don’t exercise regularly and that can range from inconvenience to boredom.


When you are deciding what to do to lift your level of fitness it is wise to honestly think about your personality and where your strengths and weaknesses lie.

If you are a person who can motivate yourself then a home gym might be the best solution as it will offer the convenience of allowing you to train whenever you like and you won’t need others to motivate you.


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If, on the other hand, you find it difficult to motivate yourself then a membership at a gym might be a better solution.


Paying for the membership might be all that is needed to ensure that you will attend classes and often we can get motivated by those around us and challenge ourselves to improve and compete with others in the gym.

Alternatively, you might be a person who prefers to go for a run or a walk rather than lift weights.


No matter what you are capable of doing, there is only one action that you need to take however small that might be initially and that it to get started with some form of fitness training sooner rather than later.

Fitness will add to your overall well-being and the more exercise you do the fitter you will become and the more likely you will be to continue with a fitness program.

There is never a better time to get started than right now.


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Dominus Owen Markham



By Caveman

Entrepreneur, Writer, Online Marketer, Web Developer, Business Coach, , Cafe Lover, Geek - Motto - Carpe Diem

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